The Effective Mediterranean Diet for Beginners by Chef Effect

Author:Chef Effect
Language: eng
Format: epub
Tags: mediterranean diet, mediterranean diet cookbook, mediterranean cookbook, mediterranean diet for beginners, mediterranean diet recipes, mediterranean diet easy, mediterranean diet plan
Publisher: Chef Effect
Published: 2017-11-24T00:00:00+00:00

Nutritional Information per Serving:

Calories 135

Fat 1.5g

Carbs 4.1g

Fiber 6g

Sugar 3.3g

Protein 2.5g

15 Recipes for Lunch

Garlic Shrimp Pasta

Yields: 3 servings

Ingredients

6 oz. whole-wheat spaghetti

2 tbsp. olive oil, divided

1 bunch asparagus, trimmed and sliced

12 oz. shrimp, peeled and deveined

1 cup frozen peas

3 cloves garlic, chopped

1 red bell pepper, sliced

Salt and pepper to taste

2 cups non-fat yogurt

¼ cup parsley

3 tbsp. lemon juice

Instructions

Cook pasta according to package directions.

Strain and set aside.

In a pan, cook shrimp, bell pepper, asparagus and peas in half of the olive oil.

Cook for two to four minutes or until shrimp is tender. Set aside.

In a blender, grind garlic and salt.

Add yogurt, parsley, lemon juice, remaining olive oil and pepper into the blender.

Pulse some more.

Put pasta in a mixing bowl.

Add sauce and toss to coat.

Top with shrimp and vegetables before serving.

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